Snacks, taro chips is a type of Snacks. The most significant nutrients in Snacks, taro chips are listed below.
Water
|
2 g
|
2
|
g
|
2%
|
Energy (calorie)
|
498 kcal
|
498
|
kcal
|
|
Energy (joule)
|
2084 kJ
|
2084
|
kJ
|
|
Protein
|
2.3 g
|
2.3
|
g
|
2.3%
|
Total lipid (fat)
|
24.9 g
|
24.9
|
g
|
24.9%
|
Ash
|
2.7 g
|
2.7
|
g
|
2.7%
|
Carbohydrate, by difference
|
68.1 g
|
68.1
|
g
|
68.1%
|
Fiber, total dietary
|
7.2 g
|
7.2
|
g
|
7.2%
|
Sugars, total
|
3.82 g
|
3.82
|
g
|
3.82%
|
Calcium, Ca
|
60 mg
|
60
|
mg
|
0.06%
|
Iron, Fe
|
1.2 mg
|
1.2
|
mg
|
|
Magnesium, Mg
|
84 mg
|
84
|
mg
|
0.08%
|
Phosphorus, P
|
131 mg
|
131
|
mg
|
0.13%
|
Potassium, K
|
755 mg
|
755
|
mg
|
0.76%
|
Sodium, Na
|
342 mg
|
342
|
mg
|
0.34%
|
Zinc, Zn
|
0.38 mg
|
0.38
|
mg
|
|
Copper, Cu
|
0.28 mg
|
0.28
|
mg
|
|
Manganese, Mn
|
0.001 mg
|
0.001
|
mg
|
|
Selenium, Se
|
1.8 µg
|
1.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
5 mg
|
5
|
mg
|
|
Thiamin
|
0.174 mg
|
0.174
|
mg
|
|
Riboflavin
|
0.029 mg
|
0.029
|
mg
|
|
Niacin
|
0.515 mg
|
0.515
|
mg
|
|
Pantothenic acid
|
0.668 mg
|
0.668
|
mg
|
|
Vitamin B-6
|
0.438 mg
|
0.438
|
mg
|
|
Folate, total
|
20 µg
|
20
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
20 µg
|
20
|
µg
|
|
Folate, DFE
|
20 µg
|
20
|
µg
|
|
Choline, total
|
44.3 mg
|
44.3
|
mg
|
0.04%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
66 µg
|
66
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
37 µg
|
37
|
µg
|
|
Vitamin A, IU
|
142 IU
|
142
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
11.34 mg
|
11.34
|
mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
18 µg
|
18
|
µg
|
|
Fatty acids, total saturated
|
6.43 g
|
6.43
|
g
|
6.43%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.2 g
|
0.2
|
g
|
0.2%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.65 g
|
5.65
|
g
|
5.65%
|
18:0 octadecanoic, stearic fatty acid
|
0.57 g
|
0.57
|
g
|
0.57%
|
Fatty acids, total monounsaturated
|
4.43 g
|
4.43
|
g
|
4.43%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.2 g
|
0.2
|
g
|
0.2%
|
18:1 undifferentiated
|
4.23 g
|
4.23
|
g
|
4.23%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
12.88 g
|
12.88
|
g
|
12.88%
|
18:2 undifferentiated
|
12.82 g
|
12.82
|
g
|
12.82%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.036 g
|
0.036
|
g
|
0.04%
|
Threonine
|
0.106 g
|
0.106
|
g
|
0.11%
|
Isoleucine
|
0.084 g
|
0.084
|
g
|
0.08%
|
Leucine
|
0.172 g
|
0.172
|
g
|
0.17%
|
Lysine
|
0.104 g
|
0.104
|
g
|
0.10%
|
Methionine
|
0.032 g
|
0.032
|
g
|
0.03%
|
Cystine
|
0.049 g
|
0.049
|
g
|
0.05%
|
Phenylalanine
|
0.126 g
|
0.126
|
g
|
0.13%
|
Tyrosine
|
0.085 g
|
0.085
|
g
|
0.08%
|
Valine
|
0.127 g
|
0.127
|
g
|
0.13%
|
Arginine
|
0.16 g
|
0.16
|
g
|
0.16%
|
Histidine
|
0.052 g
|
0.052
|
g
|
0.05%
|
Alanine
|
0.113 g
|
0.113
|
g
|
0.11%
|
Aspartic acid
|
0.296 g
|
0.296
|
g
|
0.30%
|
Glutamic acid
|
0.268 g
|
0.268
|
g
|
0.27%
|
Glycine
|
0.114 g
|
0.114
|
g
|
0.11%
|
Proline
|
0.092 g
|
0.092
|
g
|
0.09%
|
Serine
|
0.142 g
|
0.142
|
g
|
0.14%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|